Some Simple Ways to Relieve Stress and Anxiety

Stress has become a major modern-day factor affecting people health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease.

Peoples experiencing high levels of stress can experience anxiety, insomnia, fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress.
Here are some simple ways to relieve stress and anxiety.

Exercise Regularly

Exercise has been proven to reduce stress levels, helping you burn off pent-up energy and tension. It also improves overall health
There are some reason behind that:

Sleep Quality: 

Exercise improve your sleep quality which can be negatively affected by stress and anxiety

Stress hormones:

Exercise reduces your body's stress hormones_ like as cortisol in long run.It also helps release endorphins, which are chemical that improve your mood and act as natural painkiller.

Laugh

They say laughter is the best medicine and not only is it good for the body, but also for the mind as it can reduce stress hormones. So whenever you get a chance, try to enjoy the blessings of a good laugh. Of course, a lasting smile (also sunnah) can be just as beneficial, as your brain is tricked into being happy thereby releasing stress-relieving chemicals. You could also try watching comedy videos like as The Kapil sharma show , if it possible you can join the laughter club. 

 

Reduce intake of caffeine

Two small cups of coffee and tea  will double the amount of adrenaline (a stress chemical) in your blood stream and may be a source of your anxiety. Limit your coffee and tea  intake to one or two cups a day consumed before noon and watch out for other sources of caffeine in colas, tea and energy drinks.

Reading

Reading cures anxiety.
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stress. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles.

Enjoy the company of your loved ones

The lonelier you are, the more you will attract negative feelings. Keep in touch with your loved ones and close friends to feel better and spread some love. A study from the University of Michigan found that chatting released hormones involved in bonding, which in turn reduced anxiety and stress, thus making the participants happier.
So to reduce stress, enjoy some time with your family and friends by doing any kinds of activity, for example, go for a picnic, a bike ride or just chat. Not only will it help reduce your stress levels but also help to build a strong bonds between each other.

Meditate. 

Spend at least 15 to 20 minutes a day in quiet contemplation. Depending on your preference, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component. Breathe deeply and clear your mind.

This is best medicine of reduce stress and anxiety keep practicing daily.

Going for long walks, especially at night

  The night air is so refreshing, the sounds of nature drown out everything around me, and the exercise is good and helps me get to sleep at night. Also remember to just go outside. Fresh air can help loosen those barbed wire knots keeping you locked within yourself.

 Get a good night’s sleep.

Cramming is never the answer, and pulling an all-nighter can exacerbate your nerves. Having adequate rest (8–10 hours per night) is likely to be more beneficial than rereading a text until dawn (But if you ARE up late studying and have a question, our on-demand tutors are there for you.

Good nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress.

Drink more water

I drink water to calm myself down from anxiety. It forces me to regulate my breathing if I'm hyperventilating. Just after one sip I immediately feel a little better.

Consider supplements 

A variety of supplements assist stress and anxiety reduction . here are some most common ones:

• Lemon balm
• Ashwagandha
• Omega -3 fatty acids
• Green tea 
• Valerian 
• Kava kava

You  may want to consult with a doctor if you have a medical condition.

Light a candle

Using essential oils or burning a scented candle may help make less your feeling of stress and anxiety.

Here are some most calming scents:

• Lavender
• Sandalwoood
• Rose 
• Orange blossom
• Ylang YLang
• Geranium
• Chamomile
• Bergamot
• Neroli

using these scents to treat your mood is called aromatherapy. Many research prove that this therapy can reduce stress and anxiety level and improve sleep quality.

Jot it down

This is the best way to handling stress to write things.

Keeping a journal gives you a chance to use positive self-talk.

The writing about happy memories is especially powerful because depression tends to bring up negative feelings. "It's like retraining your brain."

Listen soothing music

Listening to music can have a very relaxing effect on the body.

It helps induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones. Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music.

Listening to music you like can be a good way to relieve stress and anxiety.

Cuddle

Cuddling, kissing and hugging can all these help relieve stress and anxiety.

Positive physical contact can help release oxytocin and lower cortisol. 

Amazingly, humans aren't the only animals who cuddle for stress relief.

Chimpanzees also cuddle friends who are stressed.

 

In an ideal world, we would not come up with thoughts that produces stress or anxiety. but we 'are human and inevitably worry about things. so when we do start freak , there are lots of little steps we can take to change our thoughts , calm the brain, relax the body, and get back in  the game. and as always , be sure to check psychotherapist if these tips don't cut it and you need a little extra help tackling a more  significant anxiety issue !!
THIS ARTICLE DEDICATE TO SOMEONE VERY SPECIAL IN MY LIFE WHO CHANGE MY OUTLOOK TOWARDS LIFE.

If some one in your life facing a tough situation juggling with their life. Don;t forget to share.

Happy Reading:)